Peanut Butter Beef Stew Recipe

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Ingredients:

Serving

2 cups peanut butter
1 1/2 cups beef stock
1 (8 oz) can tomato paste
2 lb cubed beef stew meat , or to preference
1 (15 oz) can peas
1 large onion, sliced
1 banana squash, chopped
1 chayote squash, chopped
1 large carrot, sliced
1 tbsp ground allspice
1 tbsp ground nutmeg
1 tbsp ground black pepper
salt
1 bay leaf

Directions:

Heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. Stir beef stock and tomato paste into the the melted peanut butter. Add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. Reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.
Stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.36 Kcal (2107 kJ)
Calories from fat	332.01 Kcal
		% Daily Value*
Total Fat	36.89g	57%
Cholesterol	70.29mg	23%
Sodium	362.19mg	15%
Potassium	642.41mg	14%
Total Carbs	13.29g	4%
Sugars	5.13g	21%
Dietary Fiber	4.46g	18%
Protein	32.6g	65%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	290.15 Kcal (1215 kJ)
Calories from fat	191.38 Kcal
		% Daily Value*
Total Fat	21.26g	57%
Cholesterol	40.52mg	23%
Sodium	208.78mg	15%
Potassium	370.31mg	14%
Total Carbs	7.66g	4%
Sugars	2.96g	21%
Dietary Fiber	2.57g	18%
Protein	18.79g	65%
Vitamin C	1.7mg	5%
Iron	0.6mg	6%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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