73134 spinach soup fast figure friendly Recipes

button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat

leek, thinly sliced, carrot, sliced, celery rib, sliced, olive oil, chicken stock, fresh spinach, salt and pepper, grated parmesan cheese

white onion, 0 . 5 inch dice (1 cup), olive oil, carton vegetable stock, spinach, herb seasoning salt, egg, poached (optional)

oil, yellow onions, diced, sliced green onion, peeled yukon gold potatoes, medium diced, spinach leaves, cleaned, vegetable stock, evaporated skim milk, kosher salt, pepper

olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream

spinach, boneless chicken, onion, garlic, potatoes, butter, oil, bay leaf, salt, peppercorns, milk, bread, black pepper, oregano, red chili pepper flakes

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

spinach, dried anchovies, garlic clove, water, salt, sesame oil, cooking oil, pepper

blue bird frozen creamed spinach, hot dog, sliced, onions, halved and thinly sliced, leeks , split lenthwise and thinly sliced, potatoes, finely diced, water, salt and pepper

ghee, mustard seeds, ajwain, garlic cloves, spinach, carrot, warm water, coriander powder, black pepper, chili powder, sea salt, black salt, barley, yogurt

spinach, chopped, frozen edamame, chopped, soft silken tofu, cut in half, dashi stock (1/2tsp dashi flake, in 2 cups warm water), cornstarch, in, water, sugar, soy sauce, sake, salt and pepper, to taste

butter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint

butter, spinach, all-purpose flour, chicken broth, salt, white pepper, ground allspice, milk, whipping cream

unsalted butter, all-purpose flour, whole milk, chicken stock, spinach (tough stems removed), sea salt, fresh ground black pepper, eggs, tarragon vinegar