Directions:
- Melt butter in a medium saucepan over medium heat. Add spinach; stir until heated through.
- Stir in flour until moistened. Increase heat to high and slowly stir in chicken broth; cook and stir until thickened.
- Remove from heat and puree in a blender or food processor; pour puree into saucepan.
- Add salt, white pepper, allspice, milk and cream. Stir over medium heat just until soup comes to a boil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 772.14mg | 32% | |
| Potassium | 629.84mg | 13% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 45.08 Kcal (189 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 6% | |
| Sodium | 303.59mg | 32% | |
| Potassium | 247.64mg | 13% | |
| Total Carbs | 4.52g | 4% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 2.15g | 11% | |
| Vitamin C | 10.5mg | 45% | |
| Iron | 0.9mg | 13% | |
| Calcium | 74.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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