Directions:
- Saute leek, carrot and celery in oil in a large saucepan until tender.
- Add chicken stock and heat to boiling. Add spinach and cook, uncovered, for 2 minutes, or until spinach wilts.
- Process in a food processor or blender (stick blender!) until smooth.
- Return to pan and heat until hot.
- Serve sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 433.76mg | 18% | |
| Potassium | 766.13mg | 16% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 139.7mg | 18% | |
| Potassium | 246.75mg | 16% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 3.44g | 21% | |
| Vitamin C | 8.7mg | 45% | |
| Iron | 0.9mg | 16% | |
| Calcium | 51.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Pie
Stalks celery, chopped, Carrots, chopped and 14 more.. -
Sausage and Leek Soup
Leeks (white and pale green parts only), halved lengthwis... and 9 more.. -
Sausage and Leek Soup
Butter, Leeks, sliced (white part only ), Carrot, diced and 8 more.. -
Salmon Pasta Primavera
Penne pasta, Unsalted butter, Olive oil, Red pepper flakes and 8 more.. -
Pan-Roasted Fish on Mushroom-Leek Ragout
Bacon (2 oz.), chopped and 11 more.. -
Lentil Soup for the Soul
Chopped peeled parsnip, Diced peeled potato and 12 more.. -
Cannellini Bean Soup
Garlic clove, chopped, Onion, chopped and 8 more.. -
A Creamy Soup
Onion, Carrots, peeled (about 1 cup) and 11 more.. -
Cream of Broccoli Soup
Butter, Onion, finely sliced, Carrot, finely sliced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
