Directions:
- 1) heat the oil in a heavy pan over medium heat'. add the onion and leek and cook stirring occasionally, for about 3 minutes until they are just beginning to soften. Add the potato and season with a pinch of salt. bring to a boil ,reduce the heat, cover , and cook gently for about 25 minutes until the vegetables are tender.
- 2) Add sliced hot dog and spinach and continue cooking for 3-4 minutes, stirring frequently. set soup aside to cool slightly.
- 3) Transfer the soup to a blender or food processor and process to a smooth puree.
- 4) Return the soup to the pan and season to taste with salt,pepper. place over low heat and simmer until reheated .
- Serving Suggestions
- Slice of butter bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1407.45mg | 59% | |
| Potassium | 467.88mg | 10% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 290.81mg | 59% | |
| Potassium | 96.67mg | 10% | |
| Total Carbs | 10.83g | 17% | |
| Sugars | 1.51g | 29% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 1.18g | 11% | |
| Vitamin C | 2.6mg | 21% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 16% | |
| Calcium | 24.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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