906 figure friendly homestyle mashies Recipes

potatoes (not peeled ), low-fat chicken broth, salt, garlic powder, dried chives

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

potatoes, peeled and sliced paper -thin, salt, oil for deep frying

whole turkey, butter, divided, warm water, chicken bouillon, dried parsley, dried minced onion, seasoning salt

whole turkey, butter, warm water, chicken bouillon, dried parsley, dried minced onion, seasoning salt

elbow macaroni, ground beef, condensed tomato soup, tomato juice, whole kernel corn, drained, shredded mozzarella cheese

green bell peppers, tops and seeds removed, lean ground beef, cooked white rice, egg, lightly beaten, chopped onion, italian-style bread crumbs, salt, black pepper, garlic powder, grated parmesan cheese, tomato sauce, white vinegar, grated parmesan cheese

ketchup, brown sugar, dry mustard, bob evans original recipe sausage roll, lean ground beef, chopped onion, egg, beaten, salt, uncooked quick oats, black pepper

all-purpose flour, ground black pepper, beef for stew, cut into 1-inch cubes, vegetable oil, condensed beef broth, water, dried thyme leaves, crushed, bay leaf, carrots , cut into 1-inch pieces, potatoes, cut into quarters

condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, milk, shredded cheddar cheese, ground black pepper, frozen vegetable combination (broccoli, cauliflower, carrots), swanson premium chunk chicken, drained, refrigerated biscuits

kosher salt, ground black pepper, ground ginger, bone-in pork shoulder roast, soy sauce, worcestershire sauce, liquid smoke flavoring, head cabbage, shredded

swanson chicken broth, chicken breast, celery, shredded carrot, wide egg noodles

head cabbage, carrots, light mayonaise, apple cider vinegar

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar

extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, water-packed artichoke hearts, drained, rinsed, and thinly sliced, fresh spinach (about 5 oz) or 1 bunch baby spinach, coarsely chopped (about 5 oz), neufchatel cheese, 1/3 less fat, at room temperature, light mayonnaise, grated parmesan cheese

mile high lemon meringue secrets, lemon meringue pie may be an american classic , but it can be tricky to prepare. there s the crust with all its issues, then the tart filling and the meringue itself, which is all too prone to weeping. and that topping is never, ever as tall and fluffy as we would like. we wanted to figure out how to make a perfect lemon meringue pie with a sky-high topping. here s what we discovered, make the meringue with a hot sugar syrup (what the professionals call italian-style meringue). this ensures that the meringue is cooked through and stable enough to be piled high on top of the filling. the addition of a little cream of tartar to the egg whites while mixing also helps to stabilize the meringue.flavor the filling with both lemon zest and lemon juice for the brightest citrus flavor. remember to strain the filling to remove the zest, which would mar the otherwise silky smooth filling.use a rubber spatula to spread the meringue over the filled pie, making sure to stick the meringue to the edge of the pie crust to prevent the topping from shrinking. once all the meringue is on the pie, use the spatula to make the spikes and peaks of meringue., all-purpose flour , for dusting, brisee (pie dough) for 1 single 9 inch pie crust, egg, heavy cream, cornstarch, cake flour, salt, sugar, egg yolks, lightly beaten, fresh lemon juice, lemon rind, unsalted butter, cut into small pieces, egg whites, sugar, salt