Directions:
- In a soup pot, heat oil and saute onions, green onions and potatoes until onions soften. Do not brown.
- Add vegetable stock to the pot, stir well and bring to a boil. Reduce heat and simmer for 15 minutes, until potatoes are soft.
- Add spinach and stir until leave wilt. Remove from the heat immediately (or else you will lose the beautiful green color).
- Cool the soup, the puree in the blender, food processor, or with a hand held blender.
- Add evaporated milk and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.12 Kcal (4011 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 38033.4mg | 1585% | |
| Potassium | 681.53mg | 15% | |
| Total Carbs | 187.14g | 62% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 57.7mg | 320% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 232.03 Kcal (971 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 9210.75mg | 1585% | |
| Potassium | 165.05mg | 15% | |
| Total Carbs | 45.32g | 62% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 1.01g | 8% | |
| Vitamin C | 7.2mg | 49% | |
| Iron | 14mg | 320% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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