263122 spinach onion tom eggwhite breakfast Recipes

spinach, onion, chopped, mushrooms, nutmeg, eggs, slightly beaten, ricotta cheese, parmesan cheese, cream , fat free, ham

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach, onion, finely chopped, potato, finely diced, butter, garlic, finely chopped, creamed coconut, finely chopped, vegetable stock, cream, black pepper

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

frozen spinach, onion, chopped, light buttery spread, salt to taste, pepper to taste

olive oil, cubed tofu, onion, sliced, dry roasted peanuts, dry basil, garlic cloves, soy sauce, black pepper, red pepper, chopped fresh spinach

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

spinach, onion, finely chopped, garlic, crushed, curry powder, fetta cheese, diced, vegetable oil, sheets filo pastry, butter, melted

spinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .

onion, parsley, chives, chicken breast , lean, pepper, crushed, garlic cloves, spinach

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

chopped frozen spinach, sour cream (regular, light , or imo), onion dip mix