Directions:
- Preheat oven to 350.
- Boil or microwave spinach until soft.
- Mix ingredients in medium casserole dish.
- Cover, bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.68 Kcal (225 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 69.56mg | 3% | |
| Potassium | 296.49mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 73.24mg | 3% | |
| Potassium | 312.17mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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