Directions:
- Fry onion and garlic in oil.
- Add spinach and stir until wilted.
- Add diced tomato and cook until most of juice is gone.
- Add cayenne pepper and salt and stir.
- Pour egg whites on veggies and top with cheese.
- Cover and turn to low.
- Cook until egg is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 338.25mg | 14% | |
| Potassium | 408.22mg | 9% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 193.42mg | 14% | |
| Potassium | 233.43mg | 9% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 7.7g | 27% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 0.6mg | 5% | |
| Calcium | 106.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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