Directions:
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate)
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
- In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 320.47mg | 13% | |
| Potassium | 341.11mg | 7% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 5% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 8% | |
| Sodium | 209.07mg | 13% | |
| Potassium | 222.54mg | 7% | |
| Total Carbs | 9.88g | 5% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 5.1g | 16% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 120.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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