Spinach Ala Tom Or ( Jena Se Qua) Recipe

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Spinach Ala Tom Or ( Jena Se Qua)
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Ingredients:

Directions:

  1. Take the spinach out of the box and cut a small slit in the top of the plastic, put in a microwave approved dish , cook for 6 minutes on high.
  2. I took the spinach (couldn't find my strainer) and drained it in a calderon on top of a paper towel and squeezed most of the liquid out of it. Please be sure to drain good or you could have spinach and bacon soup.
  3. While spinach is cooking heat a small sauté pan with the butter add the chopped onions sauté till onions almost done then add the chopped bacon and sauté a few more minutes. Take the drained spinach and break it up and add to the mixture, add the cheese and turn off heat , let it sit till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.82 Kcal (535 kJ)
Calories from fat 107.2 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 35.15mg 12%
Sodium 215.73mg 9%
Potassium 17.79mg 0%
Total Carbs 2.13g 1%
Sugars 0.4g 2%
Dietary Fiber 0.63g 3%
Protein 2.99g 6%
Vitamin C 8.5mg 14%
Vitamin A 1.3mg 43%
Iron 0.4mg 2%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 153.66 Kcal (643 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 18%
Cholesterol 42.26mg 12%
Sodium 259.34mg 9%
Potassium 21.38mg 0%
Total Carbs 2.57g 1%
Sugars 0.48g 2%
Dietary Fiber 0.76g 3%
Protein 3.59g 6%
Vitamin C 10.3mg 14%
Vitamin A 1.6mg 43%
Iron 0.5mg 2%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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