27 spinach egg wrap pepper Recipes

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps

eggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

ground chicken, chopped onion, garlic, minced, frozen chopped spinach, thawed and water squeezed out, black pepper, salt, tomato sauce (use your favorite ), fresh basil, chopped, fresh oregano, chopped, egg roll wraps, fresh parmesan cheese, grated, mozzarella cheese

fresh spinach leaves, zucchini, thinly diced, beaten egg, shredded mozzarella cheese, garlic cloves, minced, pine nuts, crushed, boneless skinless chicken breasts, salt and pepper (to taste), bacon (smokey flavor preferred), spaghetti

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

boneless skinless chicken breasts, black beans, drained , reserving 1/3 cup liquid, frozen spinach , defrosted squeezed dry and chopped, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, cumin, salt and pepper, cheddar cheese, grated, monterey jack pepper cheese, grated, egg roll wraps, oil (for frying )

vegetable oil, skinless boneless chicken breast half, minced green onions, minced red bell peppers, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, egg roll wraps, oil (for deep frying)

extra-virgin olive oil, garlic cloves, lightly crushed, san marzano whole plum tomatoes, crushed and undrained, minced fresh basil, chopped fresh oregano, crushed red pepper, baby spinach leaves, rinsed, egg yolks, lightly beaten, parmigiano-reggiano cheese, grated (about 1/4 cup), extra-virgin olive oil, butter, minced yellow onion, garlic clove, finely chopped, skinless, boneless chicken thighs , cut into 1-inch pieces, salt, black pepper, dry white wine, fat-free milk, ground nutmeg, flour or unbleached all-purpose, semolina, salt, ground nutmeg, eggs, lightly beaten, parmigiano-reggiano cheese, grated (about 1/2 cup)

onion, chopped, green pepper, chopped, oil, italian sausage, hot, frozen spinach, thawed and drained, parmesan cheese, grated, mozzarella cheese, shredded, garlic powder, egg roll wraps, oil , plain regular olive is good make sure it s not evoo because it would make everything bitter (for frying), pizza sauce, warmed

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

butter, eggs, lightly beaten, olive oil, diced onions, sliced mushrooms, baby spinach, salt, fresh ground black pepper, flour tortillas, warmed, havarti cheese

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

sea scallops, cut into thirds to form flat disc shapes, marinated in juice of half a lemon and 1 tsp of white truffle oil, sheets of phyllo dough , defrosted and covered with a damp towel for working, melted butter, dry bread crumbs, sliced smoked salmon, very thin slices black truffle, spinach, blanched and excess liquid removed, hard-boiled eggs, chopped medium shallots, dry white wine, white wine vinegar, heavy cream, unsalted butter, cut into small pieces, truffle butter, cut into small pieces, salt and white pepper

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish