Directions:
- Fry pepper and onion in oil until soft.
- Add spinach and a TBSP of water and cook until fully wilted.
- Whisk eggs and add salt and pepper, add to pan and fry till eggs are cooked.
- Mix in oregano.
- Place 1/3 of eggs on top of a tortilla, add hot sauce to taste, and then roll into a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 272.8mg | 91% | |
| Sodium | 338.11mg | 14% | |
| Potassium | 371.6mg | 8% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 19% | |
|---|---|---|---|
| Cholesterol | 159.82mg | 91% | |
| Sodium | 198.08mg | 14% | |
| Potassium | 217.7mg | 8% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 7.06g | 24% | |
| Vitamin C | 31.6mg | 90% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.6mg | 15% | |
| Calcium | 68.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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