Directions:
- In a large bowl, combine the first nine ingredients.
- Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.).
- Fold bottom corner over filling.
- Moisten remaining corner with water; roll up tightly to seal. Repeat.
- Place seam-side down on baking sheets coating with cooking spray. Spray tops of egg rolls with cooking spray.
- Bake at 425 degrees for 10-15 minutes or until lightly browned.
- Serve warm with salsa or reduced-fat ranch dressing, if desired.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2354.77 Kcal (9859 kJ) | ||
| Calories from fat | 1033.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.81g | 177% | |
|---|---|---|---|
| Cholesterol | 324.97mg | 108% | |
| Sodium | 5384.14mg | 224% | |
| Potassium | 1839.88mg | 39% | |
| Total Carbs | 242.78g | 81% | |
| Sugars | 69.82g | 279% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 93.87g | 188% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 18.7mg | 104% | |
| Calcium | 1811.6mg | 181% | |
| Amount Per 100 g | |||
| Calories | 245.43 Kcal (1028 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 177% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 108% | |
| Sodium | 561.17mg | 224% | |
| Potassium | 191.76mg | 39% | |
| Total Carbs | 25.3g | 81% | |
| Sugars | 7.28g | 279% | |
| Dietary Fiber | 1.56g | 60% | |
| Protein | 9.78g | 188% | |
| Vitamin C | 8.8mg | 140% | |
| Iron | 1.9mg | 104% | |
| Calcium | 188.8mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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