46 spinach and okra Recipes

spinach, okra, green peppers or 1 red pepper, onion, garlic cloves, coconut milk, salt, hot pepper (optional), lemon

water, palm oil, onion, diced, garlic, okra, chopped, salt, scotch bonnet pepper, chopped, curry powder, stock cubes , chicken, chicken drumsticks, mushrooms, halved, spinach, chopped, crabs , legs removed, split in two, thyme, dried shrimp, shrimp

chicken breast, boneless, skinless, chicken broth , organic free range, onion, sliced, tomato, sliced, garlic cloves, sliced, chopped broccoli, spinach, okra, whole, peppers , serrano, green beans, bay leaves, black pepper, tamarinds

raw) ground turkey, vegetable juice, petite cut diced tomatoes, corn, sweet, yellow, peas, green, carrots, beans , snap, green, broccoli, frozen, unprepared, spinach, okra, beef base, seasoned salt, table blend salt free seasoning blend

water, cornmeal, salt , to taste, okra, cut into small pieces, garlic cloves, chopped, vegetable oil, meat , scraps (pieces of , bones & skin), onions, chopped, ketchup, margarine, thyme, chives, spinach, chopped, fresh green peas, taro root leaves, eggplant, peeled & cut, okra, chopped, pumpkin, peeled & cut, salt beef, chopped, pig , snout (optional), papaya, cut, squash, cut, salt, pepper

greens, preferably callaloo (fresh chopped spinach, turnip greens, or collards may be substituted), salt pork, chopped, coconut milk, water, onion, finely chopped, garlic cloves, minced, chopped okra, crabmeat, garlic cloves, scotch bonnet pepper (very hot pepper), salt and pepper

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

callaloo leaves or spinach, chicken stock, onion, chopped, salt beef, fat removed and diced, ground black pepper, minced shallots, dried thyme, green chile pepper, chopped, okra, crabmeat

cut frozen breaded okra, salad greens (i use romaine), red onion , coarsley chopped or thinly sliced, chopped walnuts, toasted, spinach salad dressing or 1 (15 oz) bottle vinaigrette (tsp-marzetti s works well)

frozen breaded cut okra, salad greens, red onion, thinly sliced, chopped walnuts, toasted, spinach salad dressing

canola oil, fresh yellow corn kernels (about 2 ears ), okra , cut into 1/2-inch pieces (about 3 1/2 cups), chopped fresh spinach, bottled pickled jalapeno pepper slices, chopped tomato (about 1 medium), fresh lime juice, salt, black pepper, garlic clove, minced

brussels sprouts, halved, okra, split in half and squirt in a line of mustard, spinach, radishes , sliced into circles, onion (optional), olive oil, peppercorn, shredded cheddar cheese or feta cheese, garlic, spicy mustard or dijon mustard, basmati rice (optional) or sticky rice (optional)

balsamic vinegar, dijon mustard, lemon zest, garlic, minced, juice of 1/2 lemon, extra-virgin olive oil, salt and pepper, okra , cut into 1/2-inch pieces, buttermilk , to coat, salt and pepper, flour , to coat, vegetable oil, for frying, baby spinach, shredded, iceberg lettuce, tomatoes, halved, red bell pepper, sliced, yellow bell pepper, sliced, vidalia onion, thinly sliced

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

pig tails , scrubbed, rinsed in cold water, and cut into 1-inch pieces, salt beef, cut into 1/2-inch cubes, water, coco, peeled and chopped, ice water, okra, rinsed, indian kale , trimmed of heavy stalks and finely sliced, powdered thyme, freshly ground salt, freshly ground pepper, onion, thinly sliced, scallions, finely chopped, callaloo * or 1 lb fresh spinach, shredded, a jamaican green vegetable that tastes like a cross between broccoli and spinach

chopped onions, garlic cloves, minced or pressed, canola or other vegetable oil, grated fresh ginger root, turmeric, ground coriander, dried thyme, ground allspice, water or vegetable stock, diced sweet potatoes (about 1 large potato), chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed, fresh or frozen sliced okra, diced tomatoes (about 1 large tomato), fresh lime juice, salt, reducedfat coconut milk (optional

water, chopped onion, lean , boned, smoked center-cut loin pork chops, cut into 1/2-inch pieces, garlic clove, minced, chopped spinach, chopped collard greens, chopped kale, white vinegar, chopped fresh parsley, hot pepper sauce, dried thyme, salt, frozen cut okra, thawed, cornmeal fungi