Ingredients:
- 1 lb yams, peeled and chopped into 1-inch cubes
- 12 okra, rinsed
- a jamaican green vegetable that tastes like a cross between broccoli and spinach
Directions:
- In a pot large enough to hold at least 20 cups of water, add pig tails. Cook on medium heat to render fat. Pat salt beef dry with a towel. When drippings have accumulated, add salt beef to pot and saute until brown.
- Once browned, add 6 1/2 pints of water and bring to a simmer. Simmer for 1 hour, occasionally skimming off the foam that rises to the surface and clings to the sides of the pot.
- After 1 hour, add the yams and coco. Add ice water to congeal fat and cause it to rise to the top. Skim off fat. Simmer for 1/2 hour more.
- Add okra and kale. Add thyme, salt, and pepper to taste. Add chopped onion and scallion. Cook another 1/2 hour. Add callaloo or spinach and boil for 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.39 Kcal (3351 kJ) | ||
| Calories from fat | 448.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.84g | 77% | |
|---|---|---|---|
| Cholesterol | 164.9mg | 55% | |
| Sodium | 537.42mg | 22% | |
| Potassium | 936.36mg | 20% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 54.54g | 218% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 79.4mg | 441% | |
| Calcium | 428.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 77% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 55% | |
| Sodium | 46.9mg | 22% | |
| Potassium | 81.72mg | 20% | |
| Total Carbs | 3.2g | 12% | |
| Sugars | 0.88g | 40% | |
| Dietary Fiber | 4.76g | 218% | |
| Protein | 5.05g | 116% | |
| Vitamin C | 4.9mg | 93% | |
| Iron | 6.9mg | 441% | |
| Calcium | 37.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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