Directions:
- In a covered soup pot, saute the onions and garlic in the oil on low heat for about 5 minutes, until softened. Add the ginger, turmeric, coriander, thyme, and allspice and saute for another minute, stirring to prevent sticking.
- Stir in the water or stock, add the sweet potatoes, and bring to a boil. Simmer for 5 minutes, then stir in the callaloo or kale. (If you are using spinach, do not add it yet.) Add the okra and simmer for another 5 minutes. Stir in the tomatoes, lime juice, salt and spinach, if you are using it, and cook for another 3 or 4 minutes, until all of the vegetables are tender. Add more salt or lime juice to taste and stir in the coconut milk, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 436.02mg | 18% | |
| Potassium | 810.18mg | 17% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 25.66 Kcal (107 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 4% | |
|---|---|---|---|
| Sodium | 53.66mg | 18% | |
| Potassium | 99.72mg | 17% | |
| Total Carbs | 5.19g | 14% | |
| Sugars | 1.8g | 58% | |
| Dietary Fiber | 1.01g | 33% | |
| Protein | 0.81g | 13% | |
| Vitamin C | 4.2mg | 57% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 10% | |
| Calcium | 32.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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