Okra, Corn, and Jalapeño Skillet Salsa Recipe

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Okra, Corn, and Jalapeño Skillet Salsa
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add corn; sauté 3 minutes. Add okra; sauté 3 minutes. Stir in spinach and jalapeño; cook 2 minutes. Remove from heat; stir in chopped tomato and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.91 Kcal (284 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 57.93mg 2%
Potassium 336.84mg 7%
Total Carbs 10.5g 4%
Sugars 1.95g 8%
Dietary Fiber 3.08g 12%
Protein 2.84g 6%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 57.7 Kcal (242 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 49.22mg 2%
Potassium 286.22mg 7%
Total Carbs 8.93g 4%
Sugars 1.66g 8%
Dietary Fiber 2.62g 12%
Protein 2.41g 6%
Vitamin C 17.5mg 34%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 64.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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