Directions:
- In a large stock pot, add pig fat with a teaspoon of oil.
- Braise on medium heat to render drippings.
- Add onions and garlic.
- Pat the beef cubes dry.
- When enough drippings have come out, add the beef and saute until brown.
- Next add 5 cups of water and let simmer.
- Simmer for 1 hour, and every 10-15 minutes, skim the foam that rises off the top and sides of the pot.
- After 1 hour, add yams, bay leaves and coconut.
- Add ice water, so that the fat will gather and you can skim it from the top.
- After 1/2 hour, add hot and sweet peppers, okra, beans, and spices.
- Cook for another 1/2 hour.
- Add your spinch and scallions about 5 minutes before you're ready to serve.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.98 Kcal (4019 kJ) | ||
| Calories from fat | 626.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.62g | 107% | |
|---|---|---|---|
| Cholesterol | 140.31mg | 47% | |
| Sodium | 390.05mg | 16% | |
| Potassium | 1811.13mg | 39% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 8.3mg | 46% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 125.71 Kcal (526 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 107% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 47% | |
| Sodium | 51.08mg | 16% | |
| Potassium | 237.17mg | 39% | |
| Total Carbs | 6.06g | 15% | |
| Sugars | 2.29g | 70% | |
| Dietary Fiber | 1.44g | 44% | |
| Protein | 5.2g | 79% | |
| Vitamin C | 6.4mg | 81% | |
| Iron | 1.1mg | 46% | |
| Calcium | 44.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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