Directions:
- Remove the thick stems of the callaloo leaves, chop roughly, and put into a large saucepan. Add the chicken stock, onion, beef, black pepper, shallots, thyme, chili pepper, and crab meat. Cover, and simmer until meat is tender, about 35 minutes.
- Add the okra, and cook for 8 minutes.
- Remove the chili pepper. Puree the soup in a blender or food processor. Reheat, and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 403.45mg | 17% | |
| Potassium | 366.44mg | 8% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 25.09g | 100% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.95 Kcal (226 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 92.43mg | 17% | |
| Potassium | 83.95mg | 8% | |
| Total Carbs | 4.95g | 7% | |
| Sugars | 1.76g | 31% | |
| Dietary Fiber | 5.75g | 100% | |
| Protein | 4.97g | 43% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Chicken Noodle Soup
Chicken stock , with all visible fat removed or 5 cups lo... and 9 more.. -
Shrimp and Okra Gumbo
Canola oil, divided, All-purpose flour and 17 more.. -
Blue Mussels Go Green
Fresh cultured blue mussels, Bay leaf, White wine and 13 more.. -
Chicken/Shrimp Gumbo
Vegetable oil, All-purpose flour, Whole chicken and 17 more.. -
Baked Spaghetti III
Spaghetti, Olive oil, Garlic, minced, Onions, chopped and 11 more.. -
Creamy Potato Leek Soup
Sliced leek, washed well, Chicken broth and 8 more.. -
Oven Chipped Potatoes
Idaho potatoes , thinly slice (do not pare) and 7 more.. -
Potato Sausage
Ground beef, Ground pork, Potato, shredded, Onion, diced and 4 more.. -
pork-n-cabbage stew
Center-cut pork chops (no bone) and 12 more.. -
Spicy Chicken Pastries
Shortening, Flour , and a little more as needed, Salt and 14 more.. -
Pecan Rice Pilaf
Water, Brown rice, Bulgur, Barley, Olive oil and 6 more.. -
Hearty Split Pea Soup
Dried split green peas, Water and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
