Directions:
- Bake breaded okra at 425° in a single layer on a lightly greased baking sheet for 20 minutes or until golden brown, or fry okra according to package directions.
- Toss together okra, salad greens, sliced onion, and walnuts in a large serving bowl.
- Heat dressing according to package directions. Serve warm with salad.
- Note: For testing purposes only, we used T. Marzetti's Spinach Salad Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.77 Kcal (5245 kJ) | ||
| Calories from fat | 992.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.32g | 170% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 908.73mg | 38% | |
| Potassium | 981.9mg | 21% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 300.6 Kcal (1259 kJ) | ||
| Calories from fat | 238.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 170% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 11% | |
| Sodium | 218.05mg | 38% | |
| Potassium | 235.61mg | 21% | |
| Total Carbs | 8.14g | 11% | |
| Sugars | 5.32g | 89% | |
| Dietary Fiber | 2.96g | 49% | |
| Protein | 8.1g | 68% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 1mg | 22% | |
| Calcium | 39mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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