Directions:
- Preheat Oven to 425 degrees.
- Bake okra in a single layer on a lightly greased baking sheet for 20 minutes or until golden brown.
- You may also fry the okra following the package directions if you wish to do so.
- Toss okra, salad greens, onion& walnuts in a large serving bowl.
- Heat the salad dressing and serve warm with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 113.59mg | 5% | |
| Potassium | 122.74mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.6 Kcal (1259 kJ) | ||
| Calories from fat | 238.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 21% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 1% | |
| Sodium | 218.05mg | 5% | |
| Potassium | 235.61mg | 3% | |
| Total Carbs | 8.14g | 1% | |
| Sugars | 5.32g | 11% | |
| Dietary Fiber | 2.96g | 6% | |
| Protein | 8.1g | 8% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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