151 spicy no Recipes

splenda no calorie sweetener, granulated, soy sauce, water, onion powder, ground ginger, lemon juice (optional), hot chile paste (optional)

corn tortillas (packaged or pre made ), fresh tomato, fresh cucumber, organic garlic (no added sugar), chili powder, balsamic vinegar, olive, herbamore organic vegetable salt, pepper, organic pasta sauce (no additives)

fiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts

pork sausage , the bulk type spicy, lean ground beef, diced tomatoes, chopped onion, chopped green pepper, sliced celery, minced garlic cloves, salt, chili powder, crushed red pepper flakes, tomato paste, crushed tomatoes

canola oil, chopped red bell pepper, jalapeno pepper, minced, fresh lime juice, salt, organic no-salt-added black beans, rinsed and drained, chopped fresh cilantro

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

butter, melted (no subs!), popped popcorn (plain or butter flavor), paprika, onion powder, garlic powder (or to taste), cayenne pepper (i use about 1/8 - 1/2 tsp), salt

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

no-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced

butter, water, apple cider vinegar, brown mustard, kosher salt, chili powder, cayenne (if thats too spicy, just use 3 tbsp chili powder)

no-salt-added canned beans( red, white or black), drained and rinsed, bottled barbecue sauce, hot pepper sauce , to taste, apple cider vinegar, salt to taste

spicy brown mustard, raspberry preserves, boneless skinless chicken breasts, crushed cheese crackers

green bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion

lentils, rinsed, water, bay leaves, salt, pepper, poultry seasoning, chopped onion (optional), garlic clove, minced, rotel tomatoes , no need to drain (canned tomatoes and green chiles- i use the original or hot, mild would be good too), carrot, thinly sliced, stalk thinly slice celery, chopped yellow pepper, shredded jarlsberg cheese (cheddar, mozzarella, monterey jack or any combo work as well)

black beans, drained, chili powder, chopped green chilies, undrained, chopped onion, ground cumin, ground lamb, ground red pepper, no-salt-added chiken broth, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, salt, vegetable spray

tomatoes, peeled and chopped (about 5 lbs), onions, chopped, green pepper, chopped, diced jalapeno (that is 1 of my tweaks-it originally called for 1 cup green peppers & no hot pepper), celery seeds, pickling salt (non iodized salt), cinnamon, allspice, ginger, vinegar, crushed red pepper flakes (another addition , feel free to omit), sugar

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper