No-Fry Chicken Nuggets Recipe

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Ingredients:

Serving

nonstick cooking spray
1/2 cup spicy brown mustard
1/2 cup raspberry preserves
1 1/2 lbs boneless skinless chicken breasts
1 cup crushed cheese crackers

Directions:

Preheat oven to 400°F.
Spray baking sheet with cooking spray; set aside.
Combine mustard and preserves in small bowl; set aside.
Cut chicken into 1-inch chunks; spray evenly with cooking spray, then coat with cracker crumbs.
Place, in single layer, on prepared baking sheet; spray evenly with cooking spray.
Bake 15 to 20 minutes, or until chicken is no longer pink inside and juices run clear, turning over after 10 minutes.
Serve as dippers with the mustard sauce.
Kid Friendly Variation: Substitute Gulden's® Honey Mustard for the spicy mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.8 Kcal (937 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	67.25mg	22%
Sodium	718.47mg	30%
Potassium	367.07mg	8%
Total Carbs	16.11g	5%
Sugars	8.8g	35%
Dietary Fiber	0.86g	3%
Protein	24.83g	50%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	134.73 Kcal (564 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	11%
Cholesterol	40.49mg	22%
Sodium	432.53mg	30%
Potassium	220.98mg	8%
Total Carbs	9.7g	5%
Sugars	5.3g	35%
Dietary Fiber	0.52g	3%
Protein	14.95g	50%
Vitamin C	0.2mg	1%
Iron	0.6mg	6%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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