Directions:
- Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add bell pepper and minced jalapeño pepper; sauté 4 minutes. Add fresh lime juice, salt, and black beans. Cook 3 minutes or until thoroughly heated. Sprinkle with chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 657.38mg | 27% | |
| Potassium | 321.78mg | 7% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 218.1mg | 363% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.7mg | 449% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.63 Kcal (191 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 14% | |
|---|---|---|---|
| Sodium | 205.11mg | 27% | |
| Potassium | 100.4mg | 7% | |
| Total Carbs | 4.74g | 5% | |
| Sugars | 2.76g | 35% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 0.22g | 1% | |
| Vitamin C | 68mg | 363% | |
| Vitamin A | 1.5mg | 158% | |
| Iron | 25.2mg | 449% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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