Directions:
- In a saucepan over medium-high heat, heat tomato juice, and tomato paste, mixing well.
- Add garbanzos and chicken or turkey and bring to a low boil.
- Reduce heat and add oregano. Simmer for 5 minutes.
- Stir in diced avocado and heat for 2-3 minutes.
- Serve hot and garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 149.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 375.39mg | 16% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 26% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 6% | |
| Sodium | 285.3mg | 16% | |
| Potassium | 382.94mg | 11% | |
| Total Carbs | 10.97g | 5% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 3.38g | 18% | |
| Protein | 6.71g | 18% | |
| Vitamin C | 10mg | 22% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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