Directions:
- Combine first 6 ingredients in a bowl; set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, onion, and garlic; cook, stirring constantly, until turkey is browned. Stir in bean mixture; bring to a boil. Reduce heat, and simmer, uncovered, 5 to 7 minutes or until turkey is done and most of liquid is evaporated, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 704.29mg | 29% | |
| Potassium | 93.65mg | 2% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 80.9mg | 450% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 17% | |
| Sodium | 423.7mg | 29% | |
| Potassium | 56.34mg | 2% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 3.12g | 21% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 12.79g | 43% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 48.7mg | 450% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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