Ingredients:
- 1 (10 oz) can rotel tomatoes , no need to drain (canned tomatoes and green chiles- i use the original or hot , mild would be good too)
- 1 1/2 cups shredded jarlsberg cheese ( cheddar , mozzarella , monterey jack or any combo work as well)
Directions:
- Preheat oven to 375.
- Place first 9 ingredients in an 11x7 pan, mix well and cover tightly with foil.
- Bake for 30 minutes.
- Uncover and stir in carrots and celery, add a small amount of water if lentils appear dry at this point.
- Recover with foil and bake 40 minutes until vegetables are tender.
- Uncover and stir in green pepper.
- Sprinkle cheese over top.
- Bake uncovered for 5 minutes until cheese melts.
- Serve over brown rice or wild rice pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.88 Kcal (2394 kJ) | ||
| Calories from fat | 236.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 1189.17mg | 50% | |
| Potassium | 681.06mg | 14% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 16.74g | 67% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4mg | 22% | |
| Calcium | 694.8mg | 69% | |
| Amount Per 100 g | |||
| Calories | 184.14 Kcal (771 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 40% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 21% | |
| Sodium | 382.91mg | 50% | |
| Potassium | 219.3mg | 14% | |
| Total Carbs | 11.53g | 12% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 5.39g | 67% | |
| Protein | 11.48g | 71% | |
| Vitamin C | 19.3mg | 100% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.3mg | 22% | |
| Calcium | 223.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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