Amount Per 1 Serving
Calories	383.96 Kcal (1608 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	61.12mg	3%
Potassium	1657.47mg	35%
Total Carbs	69.24g	23%
Sugars	5.54g	22%
Dietary Fiber	16.57g	66%
Protein	23.08g	46%
Vitamin C	24.6mg	41%
Iron	5.4mg	30%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	214.22 Kcal (897 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	3%
Sodium	34.1mg	3%
Potassium	924.73mg	35%
Total Carbs	38.63g	23%
Sugars	3.09g	22%
Dietary Fiber	9.25g	66%
Protein	12.88g	46%
Vitamin C	13.7mg	41%
Iron	3mg	30%
Calcium	76mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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