70211 spicy bean yam stew Recipes

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

dry black beans, water, stewed tomatoes, chicken stock, carrots, onion, chopped garlic, sour cream

beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder

hot italian sausage , cut into 1/2-inch-thick slices, green pepper, chopped (about 1 cup), stalk celery, sliced, flour, beef broth, diced tomatoes, undrained, kidney beans, drained, rinsed, saltine crackers

chorizo sausage, sliced (or other dry , spicy sausage), parma ham, chopped, red onion, chopped, garlic cloves, minced, sweet pepper, chopped, button mushrooms, sliced, chopped tomatoes, water, paprika, salt and pepper, frozen peas, parsley, chopped, fresh eggs

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

dry mixed beans, cubed beef stew meat, beef broth, red wine, whole peeled tomatoes, carrots , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, potatoes, peeled and cubed, garlic, minced, green onions, chopped, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, ground dry mustard, hot sauce

olive oil or 3 tbsp vegetable oil, bulk sausage, onion, garlic cloves, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, ground nutmeg, cayenne pepper, dried thyme or 2 sprigs fresh thyme, diced tomatoes, undrained, salt, fresh ground black pepper

green pepper, coarsely chopped, onion, coarsely chopped, garlic cloves, minced, canola oil, stewed tomatoes, cut up, tomato sauce, cayenne pepper, fennel seed, crushed, kidney beans, rinsed and drained, butter beans, rinsed and drained, rice, cooked

olive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

boneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley

peeled yams (3 medium to large) or 1 1/2 lbs sweet potatoes (3 medium to large), onion, coarsely chopped, bell pepper, seeded and diced (omitting it or substituting a different color pepper also works), dried hot pepper, crushed, peanut oil, crushed tomatoes (i used canned), salt, curry powder, dry roasted salted peanut, finely chopped

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic clove, minced, chicken broth, dried thyme, ground cumin, chunky salsa, garbanzo beans, drained, zucchini, diced, rice, cooked, creamy peanut butter

lean beef, cut in 1 1/2 inch cubes, sugar, flour, salt, black pepper or 1/4 tsp red pepper flakes, chili powder (essential for this stew), bay leaf, italian herb seasoning , such as fuller s beaujolais blend, whole cloves the spice ), raw tomatoes, chopped or 15 oz canned diced tomatoes, raw red pepper, coarsely chopped, meat stock or 2 cups beef broth, boiling water, red potatoes, cut in half, carrots, sliced 1 inch thick, onions or 2 medium , quartered, stalks celery, sliced, fresh peas (can also use green beans)

dry mixed beans, cubed beef stew meat, beef broth, red wine, diced tomatoes, carrots, cut in bite size, stalks celery, cut in bite size, potatoes, peeled and cubed, minced garlic cloves, chopped green onions, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, quick-cooking tapioca, ground dry mustard, hot sauce