5 spicy and pumpkin stew Recipes

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

boneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice

olive oil, chopped onion, red bell pepper , cut into 1 inch pieces, garlic cloves, minced, ground cumin, dried oregano, rotel tomatoes (with chilis), hominy, rinsed and drained, salt, pumpkin (either sugar pie, cheese, red kuri, kabocha or buttercup squash), grated sharp cheddar cheese (1/2 cup packed)

cumin seed, ground turmeric, mustard seeds, black peppercorns, coriander seeds, chili powder, fennel seeds, ground cinnamon, green chilies, finely chopped, onion, finely chopped, garlic cloves, finely chopped, minced ginger, tomato, chopped, stewing beef, chopped 2cm cubes, apricot jam, honey, butternut squash, chopped 1 . 5 cm cubes, oil, salt, beef stock