Ingredients:
- 1 medium bell pepper, seeded and diced (omitting it or substituting a different color pepper also works)
Directions:
- Cook the yams. Either bake them in a preheated 400 F oven about 45-55 minutes or microwave them about 15 minutes.
- In a medium skillet, sauté the onion, the bell pepper, and the hot peppers in the peanut oil over moderate heat, stirring, until the onion wilts and begins to turn golden.
- Add the tomatoes, the salt, and the curry powder. Mix well, and cook uncovered over low heat, stirring occasionally, for about 15-20 minutes, until the mixture is thick and most of the liquid has cooked away.
- Mash the cooked yams in a bowl. Add the tomato mixture and the chopped peanuts and mix well.
- Spoon the yams into a lightly oiled shallow casserole. Cover lightly and bake in a preheated 375 F oven for 20-25 minutes, just enough to heat through.
- Yum!
- Tip: To speed it up, you could use canned yams, a can of Rotel in place of the onions, peppers, and tomatoes, and mix in some peanut butter. It's not my preference, but it works if you are in a hurry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.06 Kcal (976 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 350.46mg | 15% | |
| Potassium | 635.57mg | 14% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 10.5mg | 58% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 16% | |
|---|---|---|---|
| Sodium | 163.91mg | 15% | |
| Potassium | 297.25mg | 14% | |
| Total Carbs | 14.64g | 10% | |
| Sugars | 3.84g | 33% | |
| Dietary Fiber | 2.81g | 24% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 12.6mg | 45% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 4.9mg | 58% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 15 more.. -
Sweet Potato Stew With Red Beans
Diced tomatoes and green chilies (rotel) and 12 more.. -
Crock Pot Sausage & Peppers
Onions (sliced ), Red bell pepper (sliced ) and 8 more.. -
Cumin Potatoes and Tomatoes
Potatoes, peeled and sliced in half (see above note) and 8 more.. -
Ratatouille
Onion, sliced, Bell pepper, chopped coarsely and 10 more.. -
Kerry's Sweet Potato Latkes
Sweet potato, peeled and grated, Onion, grated, Eggs and 5 more.. -
Aussie Eastern-Styled Potatoes
Potatoes, peeled and cubed, Onion, chopped and 6 more.. -
Awesome Chicken and Yellow Rice Casserole
Onion, coarsely chopped and 8 more.. -
O'brien Potatoes
Minced onion, Minced green bell pepper and 4 more.. -
Yams Lyonnaise With Bacon
Sweet potatoes, Onions, sliced into rings, Bacon, diced and 4 more.. -
Spaghetti With Sausage and Peppers
Uncooked spaghetti, Mild italian sausage, casings removed and 9 more.. -
Bulgur Pilaf With Broccoli and Peppers
Broccoli floret, cut small and 11 more..
Also Try
-
-
-
-
-
-
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
