Spicy Beef, Yam and Prune Stew Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

1 lb boneless beef chuck, trimmed , cut into 1-inch pieces
1 1/2 tsp olive oil
1 large onion , cut into 1/2-inch pieces
1 28- oz can italian-style plum tomatoes
2 tsp minced garlic
2 whole cloves
1 bay leaf
1 cinnamon stick
2 cups 1-inch pieces peeled yams (red-skinned sweet potatoes )
8 whole pitted prunes
chopped fresh parsley

Directions:

Sprinkle beef with salt and pepper. Heat oil in large (preferably nonstick) saucepan over medium-high heat. Add beef; sauté until brown on all sides, about 5 minutes. Add onion and sauté until golden, about 5 minutes. Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil. Reduce heat; cover and simmer 45 minutes.
Mix yams and prunes into stew. Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer. Season to taste with salt and pepper. Discard cloves, bay leaf and cinnamon stick. Transfer to bowl. Sprinkle with parsley and serve.
Per serving: calories, 359; total fat, 8 g; saturated fat, 2 g; cholesterol, 80 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.39 Kcal (1601 kJ)
Calories from fat	188.8 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	77.1mg	26%
Sodium	123.07mg	5%
Potassium	1129.13mg	24%
Total Carbs	25.1g	8%
Sugars	10.13g	41%
Dietary Fiber	4.77g	19%
Protein	25.32g	51%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	22%
Iron	3mg	17%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	32%
Cholesterol	18.4mg	26%
Sodium	29.38mg	5%
Potassium	269.51mg	24%
Total Carbs	5.99g	8%
Sugars	2.42g	41%
Dietary Fiber	1.14g	19%
Protein	6.04g	51%
Vitamin C	7.7mg	54%
Vitamin A	0.2mg	22%
Iron	0.7mg	17%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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