Heat a large, heavy skillet with the oil.
Brown the meat over medium high heat turning as needed; sprinkle with sugar and continue to brown. Dust lightly with flour and continue to brown.
Add the tomatoes, red pepper, herbs, bay leaf, cloves, beef stock and boiling water. Cover and simmer over low heat about 1 hour or until meat is tender.
Add the vegetables except the peas or beans and combine. Continue to cook 30 minutes longer.
Add peas; cook 5 minutes longer.
Serve with French bread or homemade buttermilk biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.18 Kcal (2207 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	93.72mg	31%
Sodium	1430.44mg	60%
Potassium	2155.18mg	46%
Total Carbs	66.3g	22%
Sugars	14.56g	58%
Dietary Fiber	11.78g	47%
Protein	42.4g	85%
Vitamin C	64mg	107%
Vitamin A	0.5mg	17%
Iron	6.2mg	34%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	70.39 Kcal (295 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	15%
Cholesterol	12.51mg	31%
Sodium	191mg	60%
Potassium	287.77mg	46%
Total Carbs	8.85g	22%
Sugars	1.94g	58%
Dietary Fiber	1.57g	47%
Protein	5.66g	85%
Vitamin C	8.5mg	107%
Vitamin A	0.1mg	17%
Iron	0.8mg	34%
Calcium	17.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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