Spicy Chunks of Stewed Beef Soup Recipe

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Ingredients:

Serving

Directions:

Rinse and pick through dry beans.
Place in a medium saucepan covered with water 2 inches above dry beans.
Bring to a boil for 10 minutes, then remove from heat.
Let beans soak for 2 hours.
Don't remove lid to saucepan.
Drain and rinse.
Can let them soak overnight in water.
In the morning, just drain and rinse.
In a 6 quart slow cooker, combine beans, stew meat, broth, wine, tomatoes, carrots, celery, potatoes, garlic and onions.
Season with salt, pepper, cayenne, red pepper flakes, oregano, mustard, hot sauce and quick cooking tapioca.
Cook on low for 10 to 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.91 Kcal (1653 kJ)
Calories from fat	157.37 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	79.41mg	26%
Sodium	1224.77mg	51%
Potassium	762.84mg	16%
Total Carbs	23.17g	8%
Sugars	5.12g	20%
Dietary Fiber	4.58g	18%
Protein	29.39g	59%
Vitamin C	6mg	10%
Vitamin A	0.9mg	28%
Iron	1.2mg	7%
Calcium	75mg	8%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	27%
Cholesterol	18.69mg	26%
Sodium	288.26mg	51%
Potassium	179.54mg	16%
Total Carbs	5.45g	8%
Sugars	1.2g	20%
Dietary Fiber	1.08g	18%
Protein	6.92g	59%
Vitamin C	1.4mg	10%
Vitamin A	0.2mg	28%
Iron	0.3mg	7%
Calcium	17.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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