128 spicy bean and stew with Recipes

olive oil or 3 tbsp vegetable oil, bulk sausage, onion, garlic cloves, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, ground nutmeg, cayenne pepper, dried thyme or 2 sprigs fresh thyme, diced tomatoes, undrained, salt, fresh ground black pepper

black beans, rinsed and drained, diced tomatoes with jalapenos, corn, rinsed and drained, chickpeas, rinsed and drained, onion, chopped, minced garlic, spicy black pepper, cumin, red chili pepper flakes, pickapeppa sauce (optional), hot curry paste, this is (i use pataks brand) (optional)

boneless skinless chicken thighs , cut into 1/2-inch pieces, minced garlic, olive oil, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes with onions, undrained, lime-garlic salsa, ground cumin, minced fresh cilantro, sour cream , optional

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

coarsely chopped green pepper, coarsely chopped onion, canola oil, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, cayenne pepper, fennel seed, crushed, kidney beans, rinsed and drained, butter beans, rinsed and drained, cooked rice

olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced

black beans, stewed tomatoes, diced tomatoes and green chilies, vegetable broth, corn, green onions, chili powder, ground cumin, garlic powder

mixed dried beans, potatoes, peeled and cubed, red bell pepper, chopped, green bell pepper, chopped, bacon, roughly chopped, shallots, chopped, spicy sausage, sliced thickly (optional), stewed tomatoes with herbs, vegetable broth, chipotle chile, hot chili powder, onion powder, ground cumin, garlic cloves, minced (optional), salt , to taste, pepper , to taste

boneless skinless chicken breasts, diced into bite-size pieces (can also use leftover chicken), oil, onion, diced, garlic cloves, diced, dried ginger, cinnamon, curry powder, cumin, tomatoes, diced (i like to lightly mashed mine before adding to stew), chicken broth, sugar, cauliflower floret, green beans , cut into pieces, potatoes, diced, chickpeas, drained, salt and pepper, to taste

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

halibut fillets (4 to 6 oz each), mild italian sausage, chopped onion, chopped green pepper, chicken broth, whole kernel corn, black beans, drained and rinsed, diced tomatoes, crushed red pepper flakes, seafood seasoning, dill weed

stewing beef, onions, garlic cloves, shallots or 12 pickling onions, lemongrass, vegetable oil, yellow bean sauce, chili powder, star anise, cinnamon, black peppercorns, sugar

dried black turtle bean, onion, chopped, garlic cloves, crushed, chili, chopped, tomatoes, chopped, spanish hot smoked paprika, cocoa powder, bay leaves, little oil, for frying, salt , to taste

olive oil, red pepper flakes, minced garlic, andouille sausage, diced, onion, finely diced, ribs celery, finely diced, jalapenos, seeded and diced, all-purpose flour, chicken stock, molasses, bay leaves, ground cumin, red beans in sauce, cooked rotisserie chicken, shredded, salt, cracked black pepper, chopped scallions

canola oil, onion, chopped, salt and freshly ground black pepper, paprika, red pepper flakes, minced garlic, diced tomatoes, white beans, drained and rinsed, frozen chopped spinach, thawed

dried navy or great northern beans, picked over, sliced bacon, onion, chopped, garlic cloves, minced, water (i add some chicken broth in place of some of the ), tomato paste, dried hot red pepper flakes , or to taste, paprika

dried kidney beans or great northern beans, rinsed and picked over or 2 (15- oz) cans or kidney beans, sliced smoked bacon , optional, spanish chorizo (cured spicy pork sausage), kielbasa or other spicy sausage, cut into 1/4-inch-thick coins, yellow onion, roughly chopped, garlic cloves, thinly sliced, tomato paste, yukon gold potatoes , cut into 1/2-inch pieces, water, diced tomatoes, honey, sweet paprika, kosher salt, plus more for seasoning, bay leaf

chopped onion, sliced carrot, sliced celery, eggplants, peeled and cubed, red bell pepper, diced, spicy sausage or 12 -16 oz andouille sausages, thinly sliced, garlic cloves, minced, chicken broth, red beans or 1 (15 oz) can white beans, drained, chopped spinach or 1 cup escarole, diced tomatoes, with liquid, paprika, salt, leaves oregano, chopped fresh parsley