Spicy African Yam Soup Recipe

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Spicy African Yam Soup
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Ingredients
12
Count
Nutrition
310
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft.
  2. Turn down heat if necessary to prevent burning.
  3. Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes.
  4. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  5. Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
  6. Serve hot with pita chips and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.95 Kcal (1298 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Sodium 1504.51mg 63%
Potassium 825.83mg 18%
Total Carbs 44.97g 15%
Sugars 4.03g 16%
Dietary Fiber 3.99g 16%
Protein 13.67g 27%
Vitamin C 38.8mg 65%
Vitamin A 0.8mg 28%
Iron 2.9mg 16%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 56.97 Kcal (239 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 16%
Sodium 276.54mg 63%
Potassium 151.79mg 18%
Total Carbs 8.27g 15%
Sugars 0.74g 16%
Dietary Fiber 0.73g 16%
Protein 2.51g 27%
Vitamin C 7.1mg 65%
Vitamin A 0.2mg 28%
Iron 0.5mg 16%
Calcium 18.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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