Directions:
- Gently saute the chopped onion and garlic in the olive oil until softened (about five minutes). Add the chili powder, cumin, honey, black coffee and water and stir.
- Then stir in all other ingredients. Bring to a boil then reduce to a simmer. Cover and simmer until the yam cubes are tender, about 20 minutes.
- Or - if your burner runs out of propane like mine did, you can bake the whole thing in a covered oven-proof pot in a 325 degree oven for two hours.
- Top each bowlful with 2 tablespoons cold sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 60.53mg | 3% | |
| Potassium | 227.4mg | 5% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 62.34mg | 3% | |
| Potassium | 234.21mg | 5% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 7.4g | 29% | |
| Dietary Fiber | 2.42g | 9% | |
| Protein | 2.78g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 57.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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