205811 spicy bean bake fat healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

dried navy beans or 1 lb other small dried white bean, onion, diced, ketchup, real maple syrup, soy sauce, bacon, cut up (a good use for the cheaper ends and pieces, if available in your market), dry mustard, tabasco sauce (or other hot sauce, to taste), salt and pepper, water

kraft 2% cheddar cheese, triscuit crackers, taco bell home originals refried beans, taco bell home originals thick n chunky salsa, black olives (optional), reduced-fat sour cream (optional)

bacon, diced onion, cut green beans, lima beans, kidney beans, garbanzo beans, baked beans, soy sauce, brown sugar, worcestershire sauce

lean ground beef, apple, cored and sliced, apple, cored & chopped, onion, chopped , 1 sm, mustard, dry, curry powder, baked beans (use the with a molasses sauce and pork.)

butter beans, lima beans, red kidney beans, baked beans, bacon, onions sliced, vinegar, salt, brown sugar, dry mustard, garlic powder

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

cornmeal (i use stone ground which is coarse), water, salt, drained black beans, shredded fat-free cheddar cheese, green chilies, taco seasoning

ground beef, onions, chopped, green peppers, chopped, diced tomatoes, undrained, hot chili beans, black beans, rinsed and drained, whole kernel corn, drained, tomato sauce, taco seasoning, spicy nacho tortilla chips, shredded cheddar cheese

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted