Directions:
- Heat olive oil on medium high heat in a deep skillet or large sauce pan.
- Add spinach, garlic and jalapeno and cook until spinach is wilted (3-4 minutes).
- Meanwhile, whisk together sauce, water, paste, molasses, salt and pepper.
- Add sauce, bacon, and beans to pan.
- Cover. Reduce heat to low and simmer for ten to fifteen minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 346.33mg | 14% | |
| Potassium | 617.37mg | 13% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 2.8mg | 15% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Sodium | 279.06mg | 14% | |
| Potassium | 497.45mg | 13% | |
| Total Carbs | 17.68g | 7% | |
| Sugars | 9.21g | 46% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 3.46g | 9% | |
| Vitamin C | 16.7mg | 34% | |
| Iron | 2.2mg | 15% | |
| Calcium | 75.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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