Directions:
- Remove 1 teaspoon adobo sauce from 1 (7-ounce) can chipotle chiles in adobo sauce
- Combine 1 teaspoon adobo sauce; 1/4 cup fat-free, less-sodium chicken broth; 2 teaspoons fresh squeezed lime juice; and 1 (15-ounce) can rinsed and drained black beans in a saucepan; bring to a boil. Mash bean mixture. Sprinkle with 1 tablespoon chopped fresh cilantro.
- Garnish each serving with 1 tablespoon of fat-free sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1490.4 Kcal (6240 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 157.9mg | 7% | |
| Potassium | 6463.04mg | 138% | |
| Total Carbs | 267.61g | 89% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 68.05g | 272% | |
| Protein | 99.92g | 200% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 583.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 293.53 Kcal (1229 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 31.1mg | 7% | |
| Potassium | 1272.85mg | 138% | |
| Total Carbs | 52.7g | 89% | |
| Sugars | 1.95g | 40% | |
| Dietary Fiber | 13.4g | 272% | |
| Protein | 19.68g | 200% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 4.4mg | 125% | |
| Calcium | 114.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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