Healthy Bean Chalupas Recipe

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Healthy Bean Chalupas
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Ingredients
11
Count
Nutrition
274
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a large deep skillet, stirring to crumble.
  2. Drain beef well, and set aside.
  3. Wipe skillet clean.
  4. Return beef to skillet; stir in beans, chiles, and seasoning mix.
  5. Cook over medium-low heat, stirring often, until thoroughly heated.
  6. Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
  7. Bake at 375° for 8 to 10 minutes or until crisp.
  8. Place on lettuce-lined serving plates.
  9. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
  10. Serve with desired condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.07 Kcal (1147 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 48.17mg 16%
Sodium 395.79mg 16%
Potassium 363.42mg 8%
Total Carbs 23.96g 8%
Sugars 1.25g 5%
Dietary Fiber 2.11g 8%
Protein 21.22g 42%
Vitamin C 11.8mg 20%
Iron 2.3mg 13%
Calcium 270.3mg 27%
Amount Per 100 g
Calories 182.52 Kcal (764 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 15%
Cholesterol 32.08mg 16%
Sodium 263.59mg 16%
Potassium 242.03mg 8%
Total Carbs 15.96g 8%
Sugars 0.83g 5%
Dietary Fiber 1.4g 8%
Protein 14.13g 42%
Vitamin C 7.9mg 20%
Iron 1.6mg 13%
Calcium 180mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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