Spiced Bean Bake Recipe

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Spiced Bean Bake
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Ingredients
7
Count
Nutrition
167
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees F.
  2. Cook and stir the meat and onion in a large skillet until the meat is brown.
  3. Drain off the excess fat.
  4. Stir in the chopped apple, the curry powder, mustard and the baked beans.
  5. Turn into an ungreased 1 1/2-quart casserole.
  6. Arrange the apple slices on the top of the bean mixture and cover.
  7. Bake until hot, about 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.95 Kcal (699 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 56.23mg 19%
Sodium 66.79mg 3%
Potassium 410.26mg 9%
Total Carbs 11.17g 4%
Sugars 7.62g 30%
Dietary Fiber 1.76g 7%
Protein 19.2g 38%
Vitamin C 4.3mg 7%
Iron 1.9mg 11%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 7%
Cholesterol 32.62mg 19%
Sodium 38.74mg 3%
Potassium 237.97mg 9%
Total Carbs 6.48g 4%
Sugars 4.42g 30%
Dietary Fiber 1.02g 7%
Protein 11.14g 38%
Vitamin C 2.5mg 7%
Iron 1.1mg 11%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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