Spicy Bean quesadillas Recipe

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Spicy Bean quesadillas
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Ingredients
6
Count
Nutrition
57
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cut cheese into 6 slices; cut each slice crosswise in half. Top each of 12 crackers with 1 teaspoon beans, 1 piece cheese and 1 teaspoon salsa. Cover with remaining crackers.
  2. Place 6 topped crackers on microwaveable plate. Microwave on high 10 to 15 seconds or until cheese is melted. Repeat with remaining crackers.
  3. Jazz it up: garnish with black olive slices and reduced fat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.88 Kcal (238 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 0.51mg 0%
Sodium 213.74mg 9%
Potassium 38.57mg 1%
Total Carbs 9.57g 3%
Sugars 0.42g 2%
Dietary Fiber 1.36g 5%
Protein 2.96g 6%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 168.01 Kcal (703 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 1%
Cholesterol 1.5mg 0%
Sodium 631.39mg 9%
Potassium 113.94mg 1%
Total Carbs 28.28g 3%
Sugars 1.23g 2%
Dietary Fiber 4.01g 5%
Protein 8.74g 6%
Vitamin C 2mg 1%
Iron 2.2mg 4%
Calcium 129.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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