96 spanish free Recipes
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bottom round roast, trimmed and17 Morebottom round roast, trimmed, vertically sliced yellow onion, sliced bottled roasted red bell pepper, garlic cloves, minced, salt, dried thyme, spanish smoked paprika, fennel seeds, freshly ground black pepper, saffron threads, dry sherry, hot pepper sauce (such as tabasco), fat-free , less-sodium beef broth, frozen green peas, thawed, chopped fresh parsley, sherry vinegar, cornstarch, water19 ingredients
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vegetable oil and11 Morevegetable oil, boneless skinless chicken breasts (about 1 lb), grain brown rice, fat free chicken broth, chili powder, cumin, sugar, cayenne pepper, onion, chopped (about 1/2 cup), garlic cloves, finely chopped, stewed tomatoes, monterey jack cheese, shredded (2 oz)11 min, 12 ingredients
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extra virgin olive oil, onion, finely chopped and9 Moreextra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg35 min, 11 ingredients
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olive oil, vertically sliced onion, garlic cloves, minced and8 Moreolive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley11 ingredients
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olive oil, white onion, chopped, mushroom, sliced and15 Moreolive oil, white onion, chopped, mushroom, sliced, all-purpose flour, dry white wine, fat free chicken broth, lemon juice, bay leaves, pepper, thyme, raisins, worcestershire sauce, salt (to taste), boneless skinless chicken breast, thyme, garlic clove, minced, pepper, olive oil35 min, 18 ingredients
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sliced red onion (about 1 large) and10 Moresliced red onion (about 1 large), navel oranges (about 5 lb), sliced fennel bulb (about 1 lb), loosely packed fresh mint leaves, plain fat-free yogurt, frozen orange juice concentrate, thawed, red wine vinegar, coriander seeds, toasted and crushed, extravirgin olive oil, sea salt, freshly ground black pepper11 ingredients
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper13 ingredients
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Spanish Garlic Soupolive oil, chopped garlic, water and5 Moreolive oil, chopped garlic, water, fat-free , less-sodium chicken broth, stale peasant bread, spanish smoked paprika, salt, eggs, beaten8 ingredients
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Spanish Shellfishdry sherry, saffron threads, crushed and13 Moredry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley15 ingredients
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Spanish Rice with Hamolive oil, shrimp, shelled and deveined, dried oregano and10 Moreolive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro45 min, 13 ingredients
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Spanish Breakfast Scramblechopped seeded tomato, chopped green bell pepper and7 Morechopped seeded tomato, chopped green bell pepper, sliced green onions, eggs, egg substitute, fat-free milk, salt, black pepper, hot sauce10 ingredients
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Natvia Spanish Pineapple Xmas Cakefree range organic eggs (yolks and whites separate ) and10 Morefree range organic eggs (yolks and whites separate ), organic whole meal flour, organic unbleached white flour, baking powder, natvia, drops lemon juice, organic vanilla essence, diced fresh pineapple, unsweetened pineapple juice, rum (optional), cream1 hour 5 min, 11 ingredients
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Traditional Spanish Paellachopped fresh parsley, fresh lemon juice, olive oil and19 Morechopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)22 ingredients
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Traditional Spanish Paellachopped fresh parsley, fresh lemon juice, olive oil and19 Morechopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)22 ingredients
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