Spanish Garlic Soup Recipe

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Nutrition

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Ingredients:

Serving

1 tsp olive oil
1/2 cup chopped garlic
4 cups water
3 cups fat-free , less-sodium chicken broth
2 cups (1-inch) pieces stale peasant bread
1/2 tsp spanish smoked paprika
1/8 tsp salt
2 large eggs, beaten

Directions:

Heat oil in a large saucepan over medium heat. Add garlic; sauté 4 minutes or until lightly browned. Add water and broth; bring to a boil. Reduce heat, and simmer 25 minutes or until garlic is tender. Add bread, paprika, and salt, stirring to break up bread pieces. Gradually add eggs, stirring constantly to form long threads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.31 Kcal (336 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	46.92mg	16%
Sodium	239.79mg	10%
Potassium	243.04mg	5%
Total Carbs	4.74g	2%
Sugars	1.89g	8%
Dietary Fiber	0.18g	1%
Protein	11.22g	22%
Vitamin C	3.5mg	6%
Iron	2.2mg	12%
Calcium	100mg	10%

Amount Per 100 g
Calories	34.85 Kcal (146 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Cholesterol	20.36mg	16%
Sodium	104.04mg	10%
Potassium	105.46mg	5%
Total Carbs	2.06g	2%
Sugars	0.82g	8%
Dietary Fiber	0.08g	1%
Protein	4.87g	22%
Vitamin C	1.5mg	6%
Iron	1mg	12%
Calcium	43.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.