Spanish Rice with Ham Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 oz medium shrimp, shelled and deveined
1/2 tsp dried oregano
1 sweet red pepper, finely chopped
1 large onion, finely chopped
2 cloves garlic, finely chopped
1 cup uncooked texmati rice
1 (14 1/2 oz) can fat free reduced-sodium chicken broth
1 (14 1/2 oz) can no-salt-added stewed tomatoes
1/2 tsp salt
1/8 tsp red pepper flakes
1 cup cubed ham , leftover if u have some
2 tbsp chopped cilantro

Directions:

Heat 1 tsp oil in a large skillet.
Add shrimp and 1/4 teaspoon oregano; sauté until is just cooked about 1-2 minutes.
Remove shrimp.
Heat remaining 2 teaspoons oil in same skillet.
Add sweet red pepper, onion and garlic.
Sauté for 3 minutes until just tender.
Stir in rice, the remaining 1/4 teaspoon oregano and broth.
Cover and simmer for 15 minutes.
Stir in tomatoes with juice, salt, pepper flakes and ham.
Cover and simmer, stirring occasionally for 5 minutes until rice is tender and liquid is absorbed.
Return shrimp to skillet; heat through, about 1 minute.
Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.68 Kcal (2264 kJ)
Calories from fat	250.08 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Cholesterol	74.29mg	25%
Sodium	1703.88mg	71%
Potassium	371.94mg	8%
Total Carbs	57.24g	19%
Sugars	2.86g	11%
Dietary Fiber	3.07g	12%
Protein	17.92g	36%
Vitamin C	43mg	72%
Iron	1.3mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	217.69 Kcal (911 kJ)
Calories from fat	100.69 Kcal
		% Daily Value*
Total Fat	11.19g	43%
Cholesterol	29.91mg	25%
Sodium	686.01mg	71%
Potassium	149.75mg	8%
Total Carbs	23.04g	19%
Sugars	1.15g	11%
Dietary Fiber	1.24g	12%
Protein	7.21g	36%
Vitamin C	17.3mg	72%
Iron	0.5mg	7%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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