54 soy quick easy Recipes

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

flour, salt, cayenne pepper, boneless skinless chicken thighs, butter, brown sugar, honey, lemon juice, soy sauce, curry powder

soy sauce, vinegar (any kind ), sugar, ground ginger, boneless chicken breast halves (about 10 oz), scallions, red bell pepper, snow peas (about a handful), corn oil or 1 tbsp peanut oil, red pepper flakes, orange juice, ketchup, peanuts (salted or unsalted, but not honey-roasted)

rump steak, finely sliced and slightly frozen , it s easier to cut frozen, soy sauce, grated fresh ginger or 1/4 tsp ground ginger, vegetable oil, broccoli, chopped to bite sized florets, cornstarch, beef broth, soy sauce, sesame oil

dried rice noodles, vegetable oil, onion, finely diced, garlic, minced, diced cooked chicken breast meat, head cabbage, thinly sliced, carrot, thinly sliced, soy sauce, lemons - cut into wedges, for garnish

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

dried rice noodles, vegetable oil, onion, finely diced, garlic cloves, minced, cooked chicken breasts, diced, cabbage, thinly sliced, carrots, thinly sliced, soy sauce, lemons, cut into wedges, for garnish

olive oil, onion, chopped, skinless, boneless chicken breast halves, ketchup, soy sauce, white sugar, lemon juice, ground black pepper

dried rice vermicelli, ketchup, soy sauce, lime juice, white sugar, curry powder, smooth peanut butter, hot chile paste (optional), vegetable oil, skinless, boneless chicken breast halves - diced, shrimp, peeled and deveined, bean sprouts, green bell peppers, sliced, eggs, beaten, chopped green onions, chopped unsalted peanuts

carrots , julienned, green pepper , julienned, sweet onion, sliced, head cabbage, sliced, zucchini , julienned, pea pods, canola oil, soy sauce, sesame oil

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

boneless skinless chicken thighs, coconut oil, minced garlic clove, minced ginger, rice vinegar, soy sauce, dried red pepper (optional), coconut oil, frozen mixed vegetables

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper