Directions:
- Take your Magic Bullet or Blender and pop in your soy nuts, sunflower seeds, almonds , and if you have dried fruit pop it in as well. Blend until fine with a bit of chunks.
- Then in a mixing bowl add your brown sugar, oats, and blended mix you just made with the magic bullet. Mix well.
- Personally i like to put my honey in the microwave to get it to liquid, then add it to the mix along with the eggs, vanilla ( i put alot of vanilla), and chocolate chips. Mix until you get a snicky texture.If you change the recipe here you would have to simply adjust your wet vs dry ingredients to get that same sticky texture
- Take a baking sheet and cover it with Parshemin paper and take the mix and plop it on top and with 2 spoons try and make the mix into a rectangular loaf 1/2'' high and equal all over.
- Cook at 350 for about 12 min or until sides are golden.
- Let Loaf cool off then cut as you wish, for storage the freeze really well so you can glad-wrap them for future use. Enjoy and have fun making your own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 7% | |
| Sodium | 14.2mg | 1% | |
| Potassium | 59.09mg | 1% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 8.6mg | 48% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.83 Kcal (820 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 5% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 7% | |
| Sodium | 27.57mg | 1% | |
| Potassium | 114.74mg | 1% | |
| Total Carbs | 29.85g | 5% | |
| Sugars | 21.74g | 45% | |
| Dietary Fiber | 1.71g | 4% | |
| Protein | 6.21g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 16.7mg | 48% | |
| Calcium | 40.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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